Do these 5 things before sleeping, explains Sadhguru

6034 views | Nov 26, 2023, 08:00:00 PM | TIMESOFINDIA.COM
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If you have trouble sleeping or wake up in the morning feeling exhausted or in a bad mood, Sadhguru says you need to do these five things before you go to bed. Eat at-least 3-4 hours before going to bed, take a shower, light a lamp in the room you sleep in, chant or perform yoga and lastly remind yourself that the body is not ‘you’ and is like everything else, temporary.

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