Do these 5 things before sleeping, explains Sadhguru

If you have trouble sleeping or wake up in the morning feeling exhausted or in a bad mood, Sadhguru says you need to do these five things before you go to bed. Eat at-least 3-4 hours before going to bed, take a shower, light a lamp in the room you sleep in, chant or perform yoga and lastly remind yourself that the body is not ‘you’ and is like everything else, temporary.