Diet changes to make for better sleep at night

Sleep is an essential function that helps our body and mind relax and rejuvenate. Getting peaceful sleep at night for 7 to 8 hours can solve more than half of your physical and mental health-related problems. Without enough sleep, the brain cannot function properly, leading to problems like lack of concentration, mood swings and emotional eating. Over time sleeplessness can give way to other health issues. In this video Nutritionist, Kavita Devgan shares some food items that can help you get peaceful sleep at night.