Extremely common and frustrating, constipation can affect anyone. It is estimated that about 20% of the people suffer through the silent problem. As concerning as the issue can be, the problem is not just restricted to elders but is also seen among youth and middle aged people, which makes it a matter of concern. As per clinical definition, if you have less than three bowel movements per week, you are suffering from constipation. Often caused by constant lifestyle changes and the binge eating that sometimes follow, there are also times that people suffer from chronic constipation which has no particular cause associated with it but has people clutching the pill box for a remedy all the time. So, the problem is best managed through holistic changes and dietary rules which can actually benefit your digestive functioning. Before rushing to find the perfect medicine, try these tested home remedies recommended by wellness consultant and nutritionist, Neha Sahaya to treat constipation which will help you give quick relief in no time.
...Read more