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Benefits of the superb Surya Namaskar! Ira Trivedi Mantena's easy steps to sun salutation

Apr 30, 2024, 08.00AM IST
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Want a complete yoga workout in just 12 postures? Join renowned yoga teacher Ira Trivedi Mantena as she unveils the incredible benefits of Surya Namaskar (Sun Salutations)! Discover how this practice can improve your physical and mental well-being. Perfect for beginners and experienced yogis alike!
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