5 min Yoga For Neck Pain Tension (beginner level)

Yoga alleviates neck pain and tension by promoting relaxation and flexibility. Gentle neck stretches and mindful breathing enhance circulation, reduce muscle tension, and improve posture. Regular yoga practice enhances body awareness, fostering a holistic approach to neck pain relief and overall well-being. In this video, Kavya Kulshreshtha, Yoga and Pilates Instructor teaches how to do this yoga.