5 foods that help relieve constipation

Constipation is a common problem, and everyone experiences it once in a while. Symptoms of constipation include feeling unable to completely empty your bowels, stomach upset or cramps, bloating, and loss of appetite. A diet low in fiber may be the cause for constipation. Be sure to increase your intake of fiber gradually to avoid gut troubles like bloating and gas. Here are 5 best foods that help relieve constipation.