Is a Sattvik Diet Essential for Spirituality? Jaya Kishori Answers

Is a Sattvik lifestyle necessary for spirituality? Jaya Kishori shares her insights on the impact of food on the mind and soul. She explains why Tamsik and Rajasik foods can be hurdles in spiritual growth, while a Sattvik diet brings calmness, better concentration, and patience. She also highlights how food habits have a scientifically proven effect on our mental and spiritual well-being. Watch now to understand the connection between diet and spirituality!