7 best foods to nourish dry skin

With the changing in seasons and weather often came changes in our skin — and not in a good way. Dry skin is uncomfortable, especially when braving the cooler months which can be incredibly harsh on our skin. While adapting your skincare routine is important, treating dry skin starts on your plate. Relieving dry skin from the inside out may not be the first thing we think about when planning our meals, but just like the rest of our bodies, our skin needs certain nutrients to help heal and repair itself and keep itself in optimal condition. Here are 7 healthy foods you should eat to nourish dry skin.