Did you know that your 'sugar-free' food could end up giving you a sugar spike that's higher than that of table sugar? Your healthy biscuit packet may still have lots of maida, and that protein diet could be packed with carbs? In an attempt to eat better and eat more healthy food, are we falling prey to fancy labels and clever marketing tricks? We break down how companies try to hook you with clever tag lines and what you can do to make sure you don't fall for them.