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  • Yogasana for 'quality sleep' and battle insomnia: Sonnalli Seygall shares tips

Yogasana for 'quality sleep' and battle insomnia: Sonnalli Seygall shares tips

| Sep 26, 2023, 04:46:57 PM | etimes.in
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Bollywood diva Sonnalli Seygall, who is also a fitness enthusiast, keeps posting a few videos showcasing some easy yoga poses for her fans with their benefits on her Instagram handle. Her latest video shows her sitting in Vajrasana and then bending backwards on her bed and holding the position with her head hanging downwards. She elaborated on its benefits in the caption and wrote, 'Do this just before going to bed! Especially if you suffer from insomnia or need better quality sleep in your life try it every night for a few days and see the difference.' Her video comes with a note asking people who have 'knee problems or injury' to avoid practising this yogasana. Take a look at the video.

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