Shilpa Shetty Kundra says THIS 'fab routine' with a tennis ball can help people suffering from 'neck and back pain'

Actress Shilpa Shetty Kundra is amongst the fittest celebrities in the entertainment industry. The diva is also a fitness motivator and often drops videos demonstrating different exercises and yoga poses along with their benefits for her fans. She recently uploaded a video describing and demonstrating a 'fab routine' with a tennis ball can help people suffering from 'neck & back pain'. Alongwith the video, Shilpa captioned her post saying, 'Desk jobs, bad posture, and long working hours can increase neck & back pain a lot. This week, Fitness Challenge is a drill to enhance the mobility of the shoulders, chest, elbows, and back. It can be done every day or 4 to 5 days a week. It’s a fab routine that opens up the chest & shoulders, and relieves tension in the back!' Take a look at the video.