Shilpa Shetty Inspires With Calming ‘Bhramari Pranayama’ Tutorial

Shilpa Shetty shared her latest wellness post on Instagram, inspiring fans with her dedication to yoga. This time, she showcased the calming ‘Bhramari Pranayama’ technique. She explained the process: placing hands over the ears and eyes to block outside distractions, then producing a humming sound while breathing. The practice, she noted, helps in focusing inward and bringing balance to the mind and body.