'Eat clean, lead a healthy lifestyle..': Shilpa Shetty Kundra's yoga asanas for various health issues

There's no denying that Shilpa Shetty is one amongst the fittest celebrities in Bollywood. The actress often posts exercise videos to motivate her fans for a healthy lifestyle. Shilpa has once again shared a video wherein she is seen performing different yogasanas alongwith a long note describing their benefits. It read, 'Asanas like Setu Bandhasana strengthen the Vishuddhi chakra (Throat chakra) that helps one voice their opinions & thoughts, and gives clarity of communication; The Ardha Halasana and Navasana help strengthen the Manipuraka chakra (or Solar Plexus chakra), which determines one’s self-confidence and the ability to take action. Eat clean, lead a healthy lifestyle, and make yoga-meditation an integral part of your daily routine. Your mind and body will thank you.' Take a look at the video.