Kaniha lists the reasons why she religiously follows her fitness regime

Actress Kaniha is a firm believer in the fact that “A healthy body leads to a healthy mind.” She loves to workout and religiously follows a workout regime. In her latest social media post, Kaniha shared a video of her sweating it out in the gym and also listed the reasons why she invests time for fitness. “Here's a simple answer to many who ask me why I workout. I dont workout to build a six pack ( I'm strictly not ambitious). I don't workout coz my career demands me to (no surprise there!). I am a mother of a 11 year old, I love and respect my body for all that it has been through. (I can't believe my body was home to a 4.5 kg baby). I workout for my own sanity. ( yes very important). I workout coz I coz wanna stay fit.( future investment)). I workout coz I love myself (self love). Find your reason! And yes I carry my groceries myself #workout #stayfit #fitnessmotivation,” she penned.