Celebrated supermodel and actor Milind Soman's wife Ankita Konwar is a fitness enthusiast just like her husband. Her Instagram page is full of photos and videos which will surely give you major fitness and relationship goals. Ankita often uses the platform to raise awareness about the importance of staying mentally and physically healthy. Her recent social media post is also about mental wellness. Taking to Instagram on Wednesday, Ankita shared a picture of herself with a note on how she battled depression and anxiety. Her post read, 'A picture from recent past, a day when I had a storm in my head but my face reflected calmness with a smile. Yes, I still have a few days where everything isn’t “fine”. Not everyone who looks “fine” is actually fine. Things can seem overwhelming and meaningless at the same time. But I don’t get scared like I used to. After living a long period of anxiety and depression and getting out of it with all the courage I had in me, I still face tiny episodes of dark patches... But now, I have gotten stronger, become more positive and I manage to see the bright light through the dark patches. I don’t let it consume me, I cry when I have to, I don’t hold onto my thoughts like I used to. I let them come and go as they please. It requires a lot of practice but I’m getting better at it.' Further she shared a few tips that can help overcome depression and wrote, 'A few things that help, Physical and mental exercise, Journaling, Cutting down on caffeine, Reducing alcohol intake, Avoiding substance abuse, engaging with friends and family. But to even get to the point of gathering the will and courage to fight requires help. Seek professional help when needed. Holiday seasons can be quite stressful, can bring back all kinds of memories. So many things can trigger you but keep at it. Look at what you have achieved inspite of all the obstacles. If you’re having one of those dark days, I’m just here to remind you that your resilience is far stronger than the storm inside your head.' Soon after, her comments section filled with positive replies, some of which read, 'Waww…touching and relatable,' ' Im crying while reading this. Beautifully written. I could very much relate to this. Thank you for sharing your side of experience,' and 'kudos to your strength and having strong willpower.' Milind Soman and Ankita Konwar tied the knot in 2018 and since then they have become every social media enthusiast’s favourite couple.