Gurgaon is a great place to train because of its fitness culture, says CWG silver medalist Amit Panghal

Delroy Lindo is making moves beyond the red carpet. The veteran actor reveals he’s writing a deeply personal memoir exploring his mother’s Windrush journey from Jamaica to London — and developing a Jamaica-set film that dives into the island’s spirituality beyond the “sea, sand and sun” stereotype. This is more than a to-do list — it’s a legacy mission.