Ramya Subramanian is proud of her recent transformation; see post

TV show host Ramya Subramanian is a fitness enthusiast. The actress recently underwent a transformation and she is quite proud of it.

On sharing the then and now pictures of her transformation achieved in the last 4 weeks, Ramya wrote a rather long post, “4 weeks,2.5 kgs down and 2 inches lost.What you’re seeing is my own recent and proudest physical transformation to date.

I am the most proud of this because this was extremely challenging for me unlike the earlier ones.The science behind this is that once the bigger weight is lost ,the body holds onto that last chunk of fat and refuses to let it go.

I had to showing up and really,REALLY push it a lot more than I ever anticipated.That means waking up and getting out of the bed every single day no matter how difficult it was,getting my step count done no matter how consuming and taxing my daily work was,loading up on fibrous veggies and meeting my protein goals no matter how boring the food got and sleeping for a solid 8 hours to keep all the stress at bay and let my body recover.

Well you might ask why I went through this?

Because I want to constantly learn what my body is capable to achieve once I set my mind to it. And to reaffirm to myself to NEVER GIVE UP. Enduring the difficulties of life is best learnt this way and I love it.

Next plan?

To add some weight and use all my indulgence eating in heavy lifts and building a solid muscle.

Hi Food I am coming! (Sic)”


Fans and celebrities like

Bigg Boss Tamil 1

fame actress

Harathi Ganesh

and VJ

Andrews

are heaping praises on Ramya.

Harathi Ganesh wrote, “May i help u with my diet chart

darling u r awesome (Sic)”

Andrews wrote, “Really Great @ramyasub (Sic)”

Ramya is very particular about her fitness. She indulges in regular workout and

yoga

sessions to stay fit. Additionally, Ramya practised

Silambam

(martial art from Tamil Nadu) during the

lockdown

.


Ramya is also a professional weightlifter who participated in various competitions and won prizes.


Currently, Ramya Subramanian is busy with her silver screen projects.

Also read: Nisha-Ganesh Venkatram to Sriranjani-Amit Bhargav: TV actors who found love in the industry
On the TV front, Ramya has hosted shows like

Namma Veetu Kalyanam

,

Ungalil Yaar Adutha Prabhudeva

, Kedi Boys Killadi Girls and

Kalakka Povadhu Yaaru

, to name a few.