This is why Puneett Chouksey avoids over training at the gym

Actor

Puneett Chouksey

, who recently featured in the television show '

Naati Pinky

Ki Lambi Love Story' and 'Shakti - Astitva Ke Ehsaas Ki' is very conscious of his fitness. He enjoys going to the

gym

regularly. He says, "Undoubtedly, regular exercise and going to gym benefits our health, mind and body. Not only does it boost our energy, it also increases lean muscle mass, decreases the risk for certain health conditions and helps us manage our weight. Besides, it also improves our mood and adds years to our life. The advantages of gym workouts over others, is that they provide several different ways to exercise. So, going to the gym every day does become boring and tedious."
Puneett who has also acted in TV shows like 'Saath Nibhaana Saathiya', '

Naagin

3', '

Naagarjuna

–

Ek Yoddha

', and 'Vish' among others, also talks about avoiding over training himself at the gym. "I avoid over training at the gym and also advise others to refrain from doing that. Getting to the gym on a regular basis can do wonders for your health. However, too much of a good thing can also have negative effects, especially if you're not careful. If you exercise daily, make sure to pay attention to any signs and symptoms of

overtraining

, including excess fatigue, decrease in your performance, problems with sleep and recurring injuries. If you notice these things happening, it might be time to reassess your workouts and scale back on the number of days you're hitting the gym."