The Taekwondo Upadhyays!

The secret to actor Amar Upadhyay losing his weight is out. One hears he took up Taekwondo to help him maintain his abs along with a strict diet.
And now his fitness fever seems to have rubbed off on the Upadhyay juniors too. Recently, Amar’s daughter Chenab (11) and son Aryaman (9), who’s done TV commercials, got into the groove as they knocked off their opponents to walk off with a gold each at the Interclub Taekwondo Championships.
Says Amar, “As an actor, it is very important for me to maintain myself. My wife takes care that I have the right diet and I ensure that I train to keep fit. This is something that I have tried to inculcate in my children too. When my kids took part in the competition, to me they were already winners. The gold medal made me happier. I always knew my daughter Chenab to be a sweet little child but it was only the other day I found out that she can be so aggressive to knock out her opponent in 45 seconds and so did Aryaman…I have to say that am a very proud father,” revealed Amar with a smile.