Summer is here! Telly actors dole out tips to beat the heat

Smriti Kalra

: There are somethings that I make sure to do during the summer months. I try to be in the shade, have room temperature water, wear cotton clothes and have lots of curd or lassi.

Shehzad Deol

: I drink lots of water and keep myself hydrated. Obviously, I avoid getting out in the sun.

Sanjay Gagnani: When summers, I rush to Goa to beat the heat. I am a water baby and love visiting water parks in summers. Also, during summers, I like to keep it minimal when it comes to styling. I also beat the heat by drinking lots of water, juices, coconut water, mocktails and ice creams. To beat the heat, I hit the beach.

Kajol Srivastava: The first thing I do is apply a lot of sunscreens so that my skin doesn't get affected and I don't get a sun-tan. I drink lots of water to keep myself hydrated and try having watermelon juice and coconut water daily. I wear light coloured clothes and wear shades to protect my eyes.

Pranitaa Pandit

: I try wearing white or other light colours and drink a lot of water and watermelon juice too.

Sheeba: Yoga in the pool keeps me cool. I stay hydrated with plenty of plain chilled water and green iced tea. I try to workout in and around water bodies.

Jasmin Bhasin: I try drinking as much as water I can. I love summer as I get to wear shorts, summer dresses, and light colour clothes.

Amal Sehrawat: I increase my intake of liquids and decrease solid food. I prefer salted chaas, nimbu paani. Also, I don't step out without my glares during the day as the skin under our eyes is most sensitive and delicate and can be easily damaged by UV rays. I also wear light clothes for maximum ventilation.

Sandeep Anand: Mumbai summers are not just super hot but also humid. To fight dehydration, I drink ample amount of water and juices. Wearing lighter clothes also helps. I always carry a couple of fruits like watermelon and muskmelon, which helps me stay cool. I make sure to apply loads of sunscreen and try to be in the shade.

Arjun Bijlani: Coconut water is my favourite when it comes to beating the heat. It helps you stay cool as well as energised. Dehydration is what makes summer so tough.

Ssharad Malhotraa: Drink a lot of liquids and wear as minimal clothes possible mostly in shorts and a vest during summers. This is my mantra for these months.

Sourabh Raaj Jain: I love chaas, coconut water, watermelon, and aamras. I wear white and light blue clothes as these help me stay cool.

Sachin Yadav: I have watermelon juice or a fresh fruit smoothie to beat the heat...and yes, I wear very light coloured cotton clothes. I also have a lot of water throughout the day and I have vitamin C rich foods.

Ayyaz Ahmed: The best thing is to drink water as much as you can and also coconut water. You should also pamper yourself with juices, but the best is water.