Sara Arfeen Khan speaks on the importance of workout during lockdown

Our daily life and work might have been stalled due to the current lockdown announced by PM Narendra Modi as a preventive measure to curb the novel coronavirus pandemic but that is no excuse to not keep fit and eat healthy during these testing times. Celebrities too have been quarantined at home doing their activities at home, keeping in mind to keep themselves fit as gyms are locked too. Actress Sara Arfeen Khan talks about how she is utilizing this time for herself.Sara Arfeen Khan along with husband, Arfeen Khan and sister, Naina Mansukhani, have been training under the guidance of Satyajit Chaurasia, who also trained many popular Bollywood celebrities. "Since the gym's been shut and I believe it’s going to be shut for at least a couple of months, we have decided to meet every night through online calls at a fixed time. Satya my trainer trains all of us as if it’s one to one”, informs Sara.Sara further says, “We have only started training online a few days ago and Satya has an amazing system where we only have to workout 10-12 min a day which is equivalent to an hour and a half in the gym. Satya is planning to offer this to everyone in India soon online.”Speaking of the tough times the world is facing and the need for everyone to boost their immunity and keep fit, Sara says, “Positive thinking is important during these times. However, putting your body through a fitness regime makes your mind strong, gets rid of fear and gives evidence to your brain that you are a winner. After the pain subsides you feel great. The same will happen when this pandemic passes.”