Manmohan Tiwari: My son and I do yoga everyday in the morning

This year’s

international men

’s day’s theme is ‘better health for men and boys’ and for ‘

Gudiya Humari Sabhi

Pe Bhari’

actor Manmohan Tiwari

his health and his son’s health has always been his priority. While his wife looks after the academic part of their son, Manmohan makes sure that his son learns everything else too. He shares, “It is true that a healthy lifestyle and a

regular exercise routine

needs to be inculcated in kids from a very early age. While we hold mothers responsible for the values and habits instilled from the childhood, fathers should take certain responsibilities too. In the case of my family, me and my wife have a clear division. While she takes care of my son Rudraksh’s education, I look at shaping his cultural and fitness habits. Right from the age of 5, Rudraksh would see me doing yoga early in the morning and sits besides me”

No matter how busy he is, he makes sure that he spends at least some time with his son. He further adds, “Now it is a regular affair which he does without fail, so much that at times when I feel sleepy, he acts as my alarm clock and wakes me up for yoga. I am a

karate black belt

too, so whenever I am back from shoots, I teach him some Karate moves and punches. Besides this, I have also taught him how exercising improves the blood circulation and ultimately leads to a healthier mind too, making a person fit and agile”