Shanti
fame
Mandira Bedi is a fitness freak. The actress in her new
workout
video can be seen performing 10
headstands
in a row. It seems to be usual for her as she mentioned in her caption that she sometimes does 20 of them.
Mandira wrote with her video, "My #10aday !! A part of my routine everyday. Sometimes 10, sometimes 20. And someday I will do a nice long one. With no wall. But no hurry. No pressure! Oh and I sped these up, only so as not to get into #igtv #handstand #karmkarophalkichintamatkaro."
Looking at her headstands, former
VJ Maria Goretti
was all praises and commented, "Cannot do this to save my life."
In another video,
Mandira
shared the posture to help the ones who are suffering from multiple problems related to back, shoulders, stress and oxygen levels.
She captioned her post as, "Increase oxygen levels, lower your stress levels, strengthen your back and shoulders and open your heart out with a #backbend #iwanttoraiseyourspirits."
Take a look at some other videos of hers which will leave you inspired:
Mandira, who is now 49-years-old, has been into fitness for long. She loves to share tid-bits of her workout with fans to encourage them to do the same and keep them motivated.
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