In an upcoming episode of Kaun Banega Crorepati, the hot seat witnessed a refreshing pause as yoga instructor Pratibha Singh from Udaipur, Rajasthan brought focus to mindfulness and well-being. The interaction turned into a calm and thoughtful moment, reminding viewers of the power of simple breathing practices.
During the conversation, Pratibha spoke about the importance of mental balance and demonstrated Bhramari Pranayama, a yogic breathing technique known for its calming effect. Using the KBC stage as a platform, she guided Amitabh Bachchan and the audience through the exercise.
Explaining the technique, Pratibha said, “You may place your hands in any mudra, such as Prana Mudra or Gyan Mudra. Sit comfortably in Sukhasana with your legs crossed, place your hands gently on your knees, close your eyes, take a deep breath in, and then exhale while making a humming sound like a bee.”
The moment became one of the highlights of the episode as Amitabh Bachchan followed Pratibha's instructions. She added that the breathing practice helps calm the mind and is easy to incorporate into daily routines. The moment stood out as a meaningful pause from the game, reinforcing how simple mindfulness practices can bring balance and clarity.
Kaun Banega Crorepati continues the legacy of India’s most iconic quiz show, bringing knowledge, strategy, and excitement to the hot seat. Hosted by Amitabh Bachchan, the season offers contestants a chance to win life-changing amounts of money by answering a series of increasingly challenging questions. The show blends emotional stories, tense moments, and inspiring journeys, keeping viewers engaged throughout the season.
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