I feel restless and irritated if I skip my workout even for a single day: Aradhana Sharma

The one thing pandemic has taught us, is to never take our emotional and physical health for granted.

Aladdin – Naam Toh Suna Hoga

actor

Aradhana Sharma

who is also a

fitness

enthusiast believes that the pandemic has made her take up her fitness regime and

diet

even more seriously.

Divulging details about her fitness regime, Aradhana who is currently seen in

Hero – Gayab Mode On

says, “I’ve always given physical and mental fitness equal importance as both are co-related to each other. Staying healthy has become like second nature to me. I’m now so addicted to my

workouts

, that if I miss out even a single day I feel restless and extremely irritated. I have an amazing trainer and a dietician who has been helping me with my workouts, especially when I’m shooting continuously. While shooting going to

gym

regularly gets difficult but I ensure to go home and workout with I hardly with

resistance band

and bricks at home for atleast 30 minutes.”


Talking about her food choices, “I like to cook my meals as I like a healthy balance of carbs and proteins. I prefer simple ghar ka khana that has a lot of local products rather than going all gung-ho about fancy products.” While Aradhana does follow a strict workout and diet regime, she equally enjoys and indulges during her cheat days. “During the lockdown, I used to binge on my favourite food items like momos and waffles and it soon started showing on my body. That kind of pushed me to start cooking with more healthy substitutes. I started including more fresh fruits, veggies, and dry fruits also. But on my cheat days, I love to gorge on waffles, momos, and

pani puri

. For me, moderation is the key."