Gauahar Khan is expecting her second baby with husband Zaid Darbar. The actress announced her pregnancy in April 2025 and has been keeping fans updated with her journey since. Gauahar welcomed her first baby in 2023 and advocated the importance of fitness, revealing how she lost 10 kgs post-delivery.
During a conversation on The Debina Bonnerjee Show, Gauahar opened up about her weight loss journey during that time and revealed how she lost 10 kgs after the delivery. The actress admitted that she followed a self-guided routine, chosen after thorough research, and didn’t take any professional help.
“My diet included leaves and soup. I zipped my mouth. I literally did. I was not on a diet. I was eating things properly, but they used to be in salad and soup form. I left non-veg. I left mutton. It is my favourite thing to eat, but I left it because it is high in calories,” she shared.
She further shared, “No, I don’t have any expensive gym trainers. I don’t have any diets being given to me.” Gauahar revealed how she faced backlash from netizens after shedding weight. She mentioned hearing comments like, “You are making other women feel bad,” or “You have trainers.”
Gauahar Khan even revealed, “I was conscious that I’m going to be on screen again, and I can’t take that lightly. For six months, I breastfed, but I was not exclusively breastfeeding; I was also using formula. But for those six months, I didn’t take care of my food that much, as I was breastfeeding and had that responsibility. I was eating normal food, keeping in mind the carbohydrates, fat, and protein content needed for Zehaan.”
On the work front, Gauahar Khan has hosted the reality show Jhalak Dikhhla Jaa 11. She has also won Bigg Boss 7.