From Rubina Dilaik’s to Eijaz Khan: TV celebrities who shared their personal struggles with mental health

Mental health has long been a topic brushed under the carpet, rarely discussed and often misunderstood. However, in recent years, the conversation has started to change, with more people opening about their struggles and seeking help without shame. The television industry, too, has seen a positive shift, as many actors are now breaking the silence around their mental health journeys. From Rubina Dilaik candidly speaking about her anxiety to Anjum Fakih sharing her battle with depression, here’s a look at TV celebs who spoke about their mental health journey. (Photo: Instagram)

Rubina Dilaik, one of television’s most loved and accomplished actresses, surprised many with her honesty about her mental health struggles during her stint on Bigg Boss 14. While fans admired her strength on the show, Rubina opened about battling anxiety and suicidal thoughts. She shared, “My relationships with my parents was not that great. I had temper issues; I had suicidal tendencies. Relationship tootne ka bhi yahi reason tha.” The actress credited her close circle of family and loved ones for helping her through one of the darkest phases of her life. (Photo: Instagram)

Veteran actor and Bigg Boss 14 contestant Eijaz Khan also spoke bravely about his experiences with mental health. Reflecting on his journey, he admitted that dealing with mental illness is an ongoing process. In an interview with ETimes TV, he said, “I haven't come out of mental illness. It is an on-going process. There are times I am still scared of being alone and sometimes I am scared of my own self.” Eijaz shared that the years between 2015 and 2017 were the most difficult for him but emphasized the importance of seeking therapy and accepting one’s emotions. (Photo: Instagram)

Popular actress Kamya Panjabi, known for her powerful role in Shakti – Astitva Ke Ehsaas Kii, once spoke openly about going through depression after her breakup with Karan Patel. She revealed that her show Shakti came to her rescue during one of the lowest points of her life. “Shakti has given me a new life. I was in depression when I joined the show. Karan got married in 2015, and I was in no position to work for almost a year,” Kamya shared. (Photo: Instagram)

Nimrit Kaur Ahluwalia, known for Choti Sarrdaarni and her appearance on Bigg Boss 16, has been vocal about her struggles with mental health. She revealed that many around her failed to understand what she was going through. “Most people didn’t understand what was happening. There is a certain lack of education attached to mental health,” she said, adding that she was diagnosed with brain burnout. Nimrit shared how people wrongly assumed it was due to personal issues. (Photo: Instagram)

Actor Sahil Anand, who gained fame for his role in Kasautii Zindagii Kay 2, opened about his mental health struggles through a heartfelt social media post. He shared that he was taking a break as he wasn’t feeling like himself. “The last couple of months have been tough on me. I feel lost. I feel disassociated,” he wrote. His message, where he reminded everyone that “mental health is important,” left fans concerned. Later, Sahil reassured everyone that he was recovering after meeting a psychologist in Chandigarh and taking time off from his phone. (Photo: Instagram)

Kundali Bhagya actress Anjum Fakih spoke openly about a difficult two-year period when she struggled with depression after facing a long gap in work. In an interview with Telly Talk India, she revealed how repeated rejections and lack of opportunities took a toll on her confidence. “I was in a depressive zone,” she said, explaining that the uncertainty eventually became overwhelming. “I didn’t know when I actually entered the zone of depression.” (Photo: Instagram)