From having butter coffee to green juice; Debinna Bonnerjee shares her weight loss and diet tips

Debinna Bonnerjee, known for her commitment to fitness, recently shared her weight loss journey and diet secrets. She emphasizes that fitness should be the priority over mere weight loss. With disciplined eating habits and a well-structured diet, she has successfully shed fat and improved her overall health. Here’s a breakdown of her key diet and fitness strategies.

“Life’s goal is not about weight loss, it’s about fat loss. It is about being fit. My goal is to be fit without being tired. I wanted to give myself an extra push to lose fat. I have to actively concentrate on losing body fat percentage with proper diet and food.”

“My husband Gurmeet was in full support of me in this fitness journey. We met a ketogenic expert, who made us understand the theory well. His encouragement and our shared commitment to a healthy lifestyle have made this transformation much easier.”

“I start my day with hot water, turmeric, a bit of salt, black pepper, and lemon. I use sea salt. Then I drink butter coffee. Now I am following according to my body hormones. I use desi ghee in my coffee, which helps in maintaining energy levels throughout the day.”

“I got introduced to green juice before Lianna was born. I am having it since 2021. It has celery, pudina, adrak, and namak. It has improved my gut health. My breakfast consists of 2 eggs and avocado or moong daal cheela to ensure a protein-rich start to my day.”

“I avoid sweets and fruits because fruits are also sweets. Strawberry and blueberries are the only fruits I consume. I only eat vegetables without rice or chapatti. Since veggies also contain carbs, I avoid high-carb options like potatoes and carrots.”

“I need to have my food right on time to not feel hungry. I eat properly even without carbs. My meals mostly include beans bhaji and cauliflower rice. When I go out, I opt for stirred vegetables without carrot and potato, along with grilled fish or chicken.”

“I don’t eat any evening snacks. I eat dinner by 7 and go to sleep by 9-9:30 pm along with my daughters. This routine has helped me fit into my old clothes and lose several inches. I now weigh between 60-61 kg. Food is all about habit and discipline.”