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Bade Achche Lagte Hain's Ram Kapoor loses incredible amount of weight, a look at his inspiring weight loss journey

TIMESOFINDIA.COM | Last updated on - Jan 4, 2020, 21:21 IST
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1/9

Bade Achhe Lagte Hai actor Ram Kapoor flaunts his holiday look post weight-loss in new pics

The actor was on a holiday with his family and shared his new look in latest pics. Sporting a funky salt and pepper hairstyle, Ram Kapoor poses from the cam. With a stylish shoulder pouch, the actor looks stylish. He wrote, “On route back to India after a well deserved year-end holiday.”

2/9

​A look at his inspiring weight loss journey

Whoever said that reducing oodles of weight was tough, never saw Ram Kapoor's weight loss journey. The actor, who was heavily overweight, has lost all the extra flab and has literally aged in reverse. Photo- Instagram.

3/9

Losing oodles of weight

The 45-year-old actor, who once weighed over 130 kilos, has lost upto 40 kilos in about a year's time. Photo- Instagram.

4/9

Fitter than before

Ram shared a few pictures of his drastic weight loss and transformation and looked younger and fitter like never before. Photo- Instagram.

5/9

Rigorous gymming and strict diet

According to reports, Ram gave up on his excessive sweet tooth and followed a rigorous diet. A foodie by nature, it must have been difficult for him to let go of his favourite savoury but his will power and dedication acted as his motivating power. Ram has been a regular at the gym and never misses out on his work out sessions. The actor apparently goes on a 16 hour diet where he does not have any food and hits the gym empty stomach. The actor has given up on meat and dairy products. Photo- Instagram.

6/9

Ageing In Reverse

Ram's wife Gautami Kapoor too shared a picture of her husband's drastic transformation and applauded his efforts. She has been his staunch pillar of support throughout his weight loss journey. Photo- Instagram.

7/9

Friends applaud his dedication

No sooner than Ram put up his pictures in his new and fit avatar, his friends and well wishers from the industry poured in wishes and applauded his fit body and perseverance.

8/9

Never seen before avatar

Ram, popular for a lot of shows, is currently remembered for his iconic role as Mr. Kapoor in the hit show Bade Achche Lagte Hain. His character of an unfit yet powerful business tycoon was often teased by his on-screen wife Priya aka Sakshi Tanwar who referred to him as 'fat' in the show. Their nok jhok was loved by many. Photo- Instagram.

9/9

Fit and hot

Ram is a father to two kids, a daughter and a son who are the apple of his eyes. He also is an avid animal lover and has a beagle at home. Gautami has always been fit and looks like that was also one of the driving factors for Ram to attain a fit and fab body. Photo- Instagram.

Top Comment
R
Ranjan Dutta
2349 days ago
This all due to Bariatric Surgery , don't fool people saying it's happend due to Gym and diet ..... Do you want me to name the surgeon who did his surgery .....
Read allPost comment
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