Travel tips for mommies-to-be

Read on to know how you can make sure that travelling during pregnancy is easy

Doctor's approval Discuss about the trip with your doctor. Barring any problems or complications, your doctor will probably let you go - except in the very early stages when miscarriages are more likely to occur) or in the later stages when you may be more likely to go into labour. Most airlines have regulations regarding how late into a pregnancy you may travel. Check before you fly to avoid disappointment. And don't forget to get a medical certificate from your doctor before travelling confirming that it is okay for you to travel at this stage.
Preparations
Don't wear tight or fitted clothes; try to wear loose fitting clothing. Wear maternity support hose and comfortable shoes. In fact, go for the expandable gussets or velcro-type closures that you can easily loosen. If you are taking a long trip, it is always a good idea to carry a copy of your prenatal medical records.

Booking the right seat
A seat near the bathroom will facilitate more frequent bladder emptying. And an aisle seat will make it easier to get up for quick walks, while bulkhead seats have the most legroom. So choose wisely.
Something to munch on
Always carry your own food while travelling. Home prepared food is best for the frequent nutrition required at this stage. Avoid packing junk food or anything purchased readymade from the market. Try carrying fresh fruits and juice tins or tetra packs, as they are easy to carry and nutritious.

Things to do while in the air
To kill time during a long trip, take your Walkman or iPod with soothing music, chanting, prayers, or some nice baby development books. These will give you and your unborn baby immense happiness and peace.
Word of caution
It is probably not a good idea to travel anywhere that requires prior immunisation. Avoiding the introduction or ingestion of foreign substances during pregnancy (including alcohol and nicotine) is the safest route to a healthy baby.