Unveiling secrets of longevity: 8 countries where people live the longest

In a world where the pursuit of longevity is a universal desire, certain regions stand out as havens of longevity, boasting populations with remarkably long lifespans. These longevity hotspots, often referred to as Blue Zones, have garnered global attention for their high concentration of centenarians and remarkably low rates of age-related diseases. Here, we talk about eight countries where people live the longest, and try to uncover the secrets to their extended lifespans.

Ranked as the second-smallest country globally, Monaco people enjoy the highest life expectancy worldwide, despite its dense population. Situated on the French Riviera, this Western European gem is renowned for its opulence, housing the largest number of millionaires and billionaires per capita globally.

Average life span is 89.73 years

Typical diet: Predominantly mediterranean

Situated in Italy with a population of around 30,000 inhabitants, San Marino distinguishes itself with its notably high life expectancy. Records attribute this prolonged lifespan to several factors, including low unemployment rates, absence of national debt, a surplus budget, and a population where approximately half actively engage in religious practices.

​Average life span is 83.01 years

Typical diet: Resembling the cuisine of Italy's Emilia-Romagna and Marche regions

Standing at sixth place worldwide in terms of life expectancy, Iceland credits its pristine environment and reliance on geothermal energy for maintaining low pollution levels. Additionally, the Icelandic diet, abundant in fish oil, is linked to reduced rates of heart disease and depression.

Average life span is 81.28 years

Typical diet: Rich in fish, pasture-raised lamb, wild game, black tea, vegetables, wild berries, and whole grains

Known for its robust centenarian population, Okinawa's longevity stems from its adherence to a traditional Japanese diet, low in sugar and high in grains. However, recent dietary shifts towards fattier foods among younger generations have led to decreased life expectancy.

Typical Diet: Abundant in fish, soy, and legumes

Situated comfortably between France and Spain, this pretty European enclave is renowned for its high proportion of centenarians. The longevity of Andorrans is attributed to their dynamic way of life, which is enhanced by the area's picturesque hiking routes and abundant skiing options, as well as the tight-knit familial relationships prevalent in the community.

Average life span is 82.51 years

Typical diet: Mediterranean-inspired, featuring meat, vegetables, and fish sourced from neighbouring countries

Ranked fifth globally for life expectancy, Israel demonstrates significant disparities in life expectancy among its cities, with considerable improvements noted among Israeli Arabs in recent decades. The Israeli diet is characterized by a blend of Middle Eastern and Mediterranean cuisines.

Typical diet: A blend of Middle Eastern and Mediterranean flavours

Despite its fast-paced urban environment, Hong Kong is home to some of the world's longest-living individuals, particularly women. Dawn workouts, along with daily swims and morning hikes, are credited with contributing to the city's impressive life expectancy rates.

Average life span is 86.7 years for women, 80.5 years for men

Typical diet: Cantonese cuisine, emphasizing steamed fish and vegetables