Ever since Madonna announced she swears by Yoga, especially Ashtanga Yoga which has its origins in Mysore, yoga has exploded everywhere. A form of yoga, Ashtanga yoga is said to enable self-awareness, self-control and peace of mind, ultimately leading to a better mind, body and life. Specific exercises form the backbone of this form of yoga, especially breathing exercises where the speed and rhythm of the breathing is controlled. This is done in tandem with other exercises and postures. Though Ashtanga Yoga is one of the foremost yoga forms that is practiced in Mysore, there many others such as hatha and power. There are many schools and teachers who offer classes, both prolonged and short ones and there are many resources, which provide useful information.