What really happens to your body when you stop drinking alcohol

Aug 14, 2025 | 12:25 IST

A graphic timeline – a day, a week, one month, six month, or more than a year – that shows you how much you benefit if you stop drinking or cut down significantly

If you are thinking about kicking the bottle, here’s something that should motivate you. Australian researchers Nicole Lee and Katinka van de Ven drew up this timeline — based on scientific research — to show you the benefits. Even a single day makes a difference!

Let’s start with a day

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What really happens to your body when you stop drinking alcohol

A graphic timeline – a day, a week, one month, six month, or more than a year – that shows you how much you benefit if you stop drinking or cut down significantly

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TOI

What really happens to your body when you stop drinking alcohol

A graphic timeline – a day, a week, one month, six month, or more than a year – that shows you how much you benefit if you stop drinking or cut down significantly

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