What four young heart attack survivors want you to know

For many in their 20s and 30s, life is about chasing dreams. But a sudden heart attack can upend everything. Anuja Jaiswal spoke to people who had to rethink ambitions, routines, and lifestyles. Yoga, diet, and mindfulness help but the fear never fully goes away. As one of them puts it: “Health is wealth — but you only realise it when you lose it”