A new study reveals that sleeping less than five hours — especially with late bedtimes — significantly disrupts blood sugar control. Experts say that it’s the chronic pattern that drives diabetes risk
In today’s hyper-connected, over-caffeinated world, sleep often feels like the first casualty of productivity. But while missing a few hours may seem harmless, research shows that over time, irregular or insufficient sleep can disrupt the body’s ability to regulate blood sugar — raising the risk for type 2 diabetes and other metabolic disorders.