Mar 23, 2026
Fruits are full of vitamins, but citrus fruits like oranges and lemons contain natural acids. Frequent eating can soften your tooth enamel, your smile’s invisible shield.
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Berries, mangoes and pineapple are delicious and nutritious yet their natural sugars and acids stay on teeth longer. The prolonged contact increases tooth enamel stress over time.
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Juicing removes fibre and concentrates acids. Sip after sip, acidic juices can cause more enamel wear than whole fruit, giving teeth less time to recover.
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Dried fruits are a convenient snack, but their sticky texture clings to teeth. Meaning sugars and acids linger longer on tooth enamel, giving more time for erosion.
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Protecting enamel* starts with daily care. The right toothpaste strengthens teeth against everyday wear. An enamel-focused option like Sensodyne Pronamel supports this routine.
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Pronamel toothpaste is specifically formulated, backed by 20 years of scientific research, with optimised fluoride to strengthen enamel, protect* against acid wear, and reharden weakened enamel for a healthier smile.
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Enjoy your favourite fruits with smart habits. Keep enamel care consistent and use the right toothpaste to keep your smile strong, healthy, and ready for more flavour.
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This article has been published on behalf of Haleon by Times Internet’s Spotlight team.
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