Mar 23, 2026

Are you doing enough for your teeth?

Devoshree Mukherjee

Two times a day, every day

Brushing twice daily with a soft bristled toothbrush helps remove plaque before it hardens into tartar, protecting tooth enamel day and night.

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Rinse, don’t rush

After meals, swish water to wash away acids and food bits. It gives enamel a break before your next brush.

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​Night brush or night risk

Nighttime is when teeth are most vulnerable. Reduced saliva means acids linger longer, so skipping your night brush gives plaque more time to damage tooth enamel.

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​Tiny habits, big protection

Small daily actions shape long-term tooth enamel health. Gentle brushing, good timing and consistency help maintain your teeth’s natural strength over time.

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​Your daily defense line

Brush gently, be mindful of timing, and stay consistent with your routine, while using a soft-bristled toothbrush and choosing a toothpaste that helps provide stronger enamel protection*.

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​Support your tooth enamel daily with Pronamel

Choosing a toothpaste like Pronamel, formulated with an optimised mineral formulalisation, helps strengthen and reharden acid-weakened enamel as part of your everyday oral care routine.

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Disclaimer

This article has been published on behalf of Haleon by Times Internet’s Spotlight team.

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