Roman Reigns’ diet plan: How ‘The Tribal Chief’ stay in shape

The American professional wrestler and former footballer, Roman Reigns, has been signed to WWE since 2010 and currently performs on a part- time basis on the SmackDown brand. Reigns’ title reign as Undisputed WWE Universal Heavyweight Champion holds the record of being the fourth- longest world title reign in WWE history. However, none of these accolades came in a day, and it took years of discipline, strict diet and lifestyle regimen on Roman's part.

Not just in the world of wrestling, but this six times WWE Champion also became the face of WWE in 2014 and made cameo appearances in movies such as ‘Countdown’ and ‘Fast and Furious Presents: Hobbs & Shaw”, owing to his bulked up chiseled physique. Here, we'll shed light on Roman Reigns’ diet, supplements and workout routine.

Current stats of Roman Reign

The current stats of this hunk is as follows:

• Height: 1.91m (6’3”)
• Weight: 265lbs (120kgs)
• Birthday: May 25, 1985
• Age: 39 years old
• Marital status: Married
• Wife/Partner: Galina Becker

Roman Reigns Diet

Roman Reigns prefers to load up with a lot of protein and calories. He likes to keep a light stomach before hitting the gym, but his post workout diet is a nutrition dense and heavy one. Roman has confessed to being a big fan of cooked vegetables along with chicken and rice. He stresses on the importance of portion control along with target calorie intake to maintain his physique.

Breakfast
1. Eggs
2. Oatmeal

Snack
1. Protein shake

Lunch
1. Chicken
2. Vegetables
3. Rice

Snack
1. Protein shake

Dinner
1. Rice
2. Chicken

Supplements

Punched with his will proportionate diet, Roman Reigns used the following supplements to maximize the nutrition intake in the body:

• Multivitamins
• Minerals
• Protein shake

Roman Reign's Workout Routine

Monday: Arms
Lying cambered bar extensions (3 sets×8-12 reps)
Barbell curls (3 sets × 8-12 reps)
Cambered bar preacher curls (3 sets × 8-12 reps)
Seated alternate dumbbell curls (3 sets × 8-12 reps)
Triceps rope pushdowns (3 sets × 8-12 reps)

Tuesday: Legs
Lying leg curls (3 sets × 8-12 reps)
Front squats (3 sets × 8-12 reps)
Leg presses (3 sets × 8-12 reps)
Seated leg curls (3 sets × 8-12 reps)
Standing leg curls (3 sets × 8-12 reps)
Hack squats (3 sets × 8-12 reps)

Wednesday: Back And Shoulders
One-arm dumbbell rows (3 sets × 8-12 reps)
Barbell rows (3 sets × 8-12 reps)
Military presses (3 sets × 8-12 reps)
Wide grip pull-ups (3 sets × 8-12 reps)
Lat pulldown (3 sets × 8-12 reps)
Lateral raises (3 sets × 8-12 reps)

Thursday: Arms And Chest
Front dumbbell presses (3 sets × 8-12 reps)
Standing cable curls (3 sets × 8-12 reps)
Decline barbell presses (3 sets × 8-12 reps)
Incline dumbbell flyes (3 sets × 8-12 reps)
Incline dumbbell presses (3 sets × 8-12 reps)

Friday: Full Body
Seated cambered bar extensions (3 sets x 8-12 reps)
Standing leg curls (3 sets x 8-12 reps)
Decline Dumbbell presses (3 sets x 8-12 reps)
Lying leg curls (3 sets x 8-12 reps)
Seated dumbbell presses (3 sets x 8-12 reps)
Hack squats (3 sets x 8-12 reps)
T-bar rows (3 sets x 8-12 reps)

Saturday & Sunday: Rest and Recovery

Roman Reigns’ intense workout routines and his strictly monitored diet is the ultimate secret behind The Shields’ impressive physique. Combined with athletics and bodybuilding and proper nutritional diet, Roman Reigns showed how highest standards of physical perfection is achievable with sheer discipline and dedication.