This story is from October 15, 2025
At 39, Joshna Chinappa proves she’s still a force in world squash
Chennai: At 39, when most athletes have already retired, Joshna Chinappa is showing no signs of stopping. On Monday, India’s evergreen squash star clinched her first PSA Challenger title in a decade, her 11th Tour title overall, with a win over Haya Ali in the final of the Japan Open.
Joshna overcame players who were far younger and faster to come up trumps and break into the world top-100 after a long time. Talking to TOI on Tuesday, Joshna, currently ranked 87th in the world, said she didn’t enter the tournament expecting to win.
“For many years, I’ve been playing only in big tournaments (world events). But obviously, with my ranking being very different today, I had to play these tournaments. The level of competition here was so incredibly high, I knew it was going to be tough. But in the first couple of matches, I found myself feeling good, fit, and healthy. I felt maybe I could really do this,” the Chennai girl said.
But nothing came easy. At this stage of her career, Joshna feels recovery takes longer, motivation dips, and her body no longer lets her move from tournament to tournament the way it once did.
“Some days I’m like, age is just a number, and on some days I go: ‘My God, age is age!’ There are days I definitely feel my body is trying to catch up with my hunger and drive. Especially in my late 30s, I found that recovery slows down a little,” she said.
“When you’re younger, you can do a lot more; bounce from training to training and tournament to tournament. I may have won this tournament, but I also know I’m not going to be able to do it tournament after tournament,” Joshna added.
Get the latest WPL 2026 updates including WPL teams, full WPL 2026 schedule, and live scores for Mumbai Indians, Royal Challengers Bengaluru, UP Warriorz, Gujarat Giants, and Delhi Capitals. Also check the latest WPL Orange Cap and Purple Cap standings.
“For many years, I’ve been playing only in big tournaments (world events). But obviously, with my ranking being very different today, I had to play these tournaments. The level of competition here was so incredibly high, I knew it was going to be tough. But in the first couple of matches, I found myself feeling good, fit, and healthy. I felt maybe I could really do this,” the Chennai girl said.
But nothing came easy. At this stage of her career, Joshna feels recovery takes longer, motivation dips, and her body no longer lets her move from tournament to tournament the way it once did.
“Some days I’m like, age is just a number, and on some days I go: ‘My God, age is age!’ There are days I definitely feel my body is trying to catch up with my hunger and drive. Especially in my late 30s, I found that recovery slows down a little,” she said.
“When you’re younger, you can do a lot more; bounce from training to training and tournament to tournament. I may have won this tournament, but I also know I’m not going to be able to do it tournament after tournament,” Joshna added.
Get the latest WPL 2026 updates including WPL teams, full WPL 2026 schedule, and live scores for Mumbai Indians, Royal Challengers Bengaluru, UP Warriorz, Gujarat Giants, and Delhi Capitals. Also check the latest WPL Orange Cap and Purple Cap standings.
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