Inside Arsenal legend Thierry Henry’s intense workouts at 48 as he trains with partner Andrea Rajacic and reveals three habits

Thierry Henry is no longer playing football, but the Arsenal legend is still working hard to stay in great shape. The 48 year old former striker recently surprised fans after sharing new workout videos that showed his strong and muscular body. Many people remember Thierry Henry for his speed and slim build during his playing days. Now, years after retirement, he looks stronger than ever. Thierry Henry posted the clips on Instagram while exercising with his long time partner Andrea Rajacic. The videos showed the couple training together in what looked like their home gym. In the post, Thierry Henry explained that the workout lasted one hour and that he wore a 10 kilogram weighted vest during the session.The former Arsenal and Barcelona star also shared two photos showing his ripped physique. Along with the pictures, Thierry Henry wrote a simple message explaining the three habits he follows to stay fit. He said, “1 HOUR session with MY PARTNER IN CRIME ❤️ and a 10kg vest on. WORK HARD, EAT WELL, NO SUGAR!!!”The post quickly caught attention from fans who were impressed by how fit Thierry Henry still looks years after ending his football career.

Thierry Henry shares workout routine with partner Andrea Rajacic as Arsenal legend explains his fitness secrets

In the video Thierry Henry shared on Instagram, three clips were shown at the same time. The short clips showed Thierry Henry and Andrea Rajacic performing a series of exercises together as part of a workout circuit. The training looked intense, but the two seemed comfortable working through the routine.Andrea Rajacic has been with Thierry Henry for around 15 years. She used to work as a model in Bosnia and Herzegovina, but she mostly stays away from the public spotlight today. Her social media accounts are private, although Thierry Henry sometimes shares small moments from their family life.The couple have three children together named Tristan, Tatiana and Gabby. Thierry Henry also has a daughter from his previous marriage with Nicole Merry. His first child was born in 2005.At the end of 2024, Thierry Henry’s family joined him on stage during the BBC Sports Personality of the Year awards. The children surprised him while presenting the Lifetime Achievement Award. Standing beside them, Thierry Henry spoke about what football has meant to his life.He said, “Football has given me everything and I gave it my all. To be recognised as part of its history with this Lifetime Achievement award and to have made my mark for the fans and my teammates is something I’ll never take for granted.”Since retiring from football, Thierry Henry has stayed busy in the sport. He has coached young players at Arsenal, worked as an assistant coach for Belgium’s national team, and also managed Monaco and Montreal Impact for short periods.Today, many fans see Thierry Henry regularly as a football analyst on CBS Sports. He appears on the show with Jamie Carragher, Micah Richards and presenter Kate Scott, where the group often shares fun and lively discussions about football.Even though his playing days ended years ago, Thierry Henry continues to show that discipline, good food choices and regular exercise can keep athletes strong long after retirement.