Massage your way to good health

need to relax? what better way than a massage. and kairali offers you the best massages by way of not just rejuvenation but also as a cure to several problems. kairali which means ''of kerela'' has resorts across the country in kerela and khajuraho, apart from one in delhi too. "the concept here is to keep the mind and body in perfect health through practicing ayurveda," says archana banerjee, propre-itor, kairali noida center."we offer oil mas-sage treatments that have no side effects. the oral medicines that we prescribe are ayurvedic and have been made with 1500 formulations of herbs that we use here," she says. kairali treats through massages that are a way to exercise the whole body and work to-wards toning up the muscles, improving blood circulation, repairing worn out tissues, thowing out toxins and knocking off fat, thereby restoring vigour and vitality. there are some special therapy treatments for ail-ments such as spondylitis, arthritis, paraly-sis, rheumatism, sciatica, migraine, sinusitis, diabetes and even the problem of weight loss. "we stimulate the central nervous sys-tem in order to boost the immunity of the body," stresses archana. "pacification and purification are the two concepts in ayurveda, the latter including five vital treatments called ''panchkarma''. all ailments occur due to vata, pitta and kapha and the body can be cured of these through massages that are the pre-panchkarma treatment and prepare the body for purifica-tion, " explains dr unnikrishnan at the center. ayurveda which means the science of life uses therapies based on principles of nature and stresses the need for prevention rather than cure.