Rakul Preet Singh on the therapies she swears by for her wellbeing! Here's what she says

These days, wellness means more than just eating clean or hitting the gym — something Jackky Bhagnani and Rakul Preet Singh seem to have figured out quite well. The couple has been relying on hydrogen therapy for their well being. The two have been visiting a clinic in Mumbai, which offers multiple therapies and has apparently made a big difference to how they feel.

Rakul says, "I do a bunch of therapies at Nuvana — contrast therapy with sauna and cold plunges, Chinese acupuncture, hydrogen therapy, and the oxygen chamber. In today’s world, we’re exposed to toxins constantly — from the air, food, even water — and these treatments really help the body detox.” Talking about results, she elaborates,"Every time I do it, I feel lighter, calmer, more relaxed. It’s not just physical, it’s mental too,” she says. As an actor, she points out, hydrogen therapy has been especially helpful. “It reduces inflammation, eliminates toxins and delays aging — which, let’s be honest, matters in this profession. But honestly, it’s something everyone can benefit from, not just actors. For actors especially, it’s extremely beneficial since how you look is a part of your job. Hydrogen therapy helps the body recover from the physical demands of the profession and supports overall appearance and well-being.”


Jackky, who got introduced to Dr. Rohan said he was the one who first brought up the idea. “I was curious about what they were doing, especially the hydrogen therapy. I told Rakul about it, and we decided to try it together. It was a total game-changer. There are days I haven’t slept well, but after a hydrogen therapy session, I feel instantly refreshed. The doctor explained how it helps repair the mitochondria — like the CPU of your cells — and that really stuck with me. I felt sharper, more balanced, and stronger overall.”



Though he's a producer by profession, Jackky doesn’t think wellness needs to be career-specific. “Whether you're an actor, in business, or have a 9-to-5 job — this kind of therapy can help anyone. It helps you think clearly, stay calm, and function better in every area of life. I’d recommend it to everyone, not just people in the film industry.”