Holi 2026: How to stay healthy while gorging on snacks

As the vibrant festival of colors, Holi, approaches, the temptation to indulge in delectable treats and traditional delicacies becomes almost irresistible. However, maintaining a healthy diet amidst the festive fervor is not only feasible but also essential for overall well-being. With a little foresight and informed choices, you can savor the joy of Holi while keeping your health goals intact. Here are some invaluable tips from renowned nutritionist Suman Agarwal of to help you navigate the culinary delights of Holi without compromising on nutrition.

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1. Choose Healthier Snacks: Instead of surrendering to the allure of fried snacks, opt for nutritious alternatives such as fruits, nuts, and seeds. Embrace traditional flavors with a modern twist by indulging in baked mathri and roasted kachori from SelfcarebySuman's range of wholesome snacks.
2. Hydrate Wisely: It's crucial to stay hydrated. Ditch sugary drinks and alcoholic beverages in favor of water, coconut water, or homemade fruit infusions. Transform traditional beverages like thandai into healthier options by using low-fat milk and reducing sugar content.
3. Portion Control: While relishing festive fare, exercise restraint and practice portion control. With an abundance of tempting dishes, it's easy to overindulge, so be mindful of serving sizes to avoid unnecessary calorie intake.
4. Homemade Sweets: Elevate the nutritional profile of sweets by preparing them at home using wholesome ingredients. Substitute refined sugar with natural sweeteners like jaggery or honey, and incorporate whole grains and nuts for added health benefits. Opt for Rawa Laddo over Fried Gujiya, Shrikhand over Rabdi, Thandai over Bhang/Alcohol, and Sandesh over Gulab Jamun to satisfy your sweet cravings guilt-free.
5. Balance Your Meals: Anticipating a lavish feast? Strike a balance by consuming lighter meals throughout the day. Include stomach-friendly options such as curd rice, paneer sandwiches with soup, or fruit and yogurt to offset the indulgence.
6. Stay Active: Embrace the festive spirit by engaging in physical activities like playing Holi, dancing, and moving around. Transforming merriment into exercise can help burn calories and keep you energized throughout the celebrations.
7. Smart Substitutions: Make intelligent swaps to enhance the nutritional value of your festive preparations. Opt for skimmed or low-fat milk in recipes requiring milk and choose whole grain flours over refined ones for baked goods or snacks.

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