Dhol, tasha or dhvaj performance during Ganeshotsav can burn around 10K calories

Switch up your fitness regime this festive season by trying an energetic dhol tasha session.

Averages calories burned per hour
700-800: During dhol practice
500-600: During dhvaj performance
300-400: During tasha performance
(As shared by Aditya Ganeshwade, an athlete)

Muscles in use:
Arms
Forearms
Core
Legs
Shoulders
Back
Tips to keep in mind:
Gradually increase practice
Hydrate
Follow a healthy diet
Get enough rest
Don’t skip warm-up and cool-down stretches
Don’t over-exert your body

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