Sip on a smoothie that's rich in vitamin C

Apart from using beetroot in vegetables, salads and soups, you can also juice them together with an apple to make a refreshing smoothie that's rich in vitamin C. Here's how to go about it.
ABC smoothie
Ingredients
Apples - 150gms
Carrot- 200 gms
Beetroot - 50 gms
Rock salt - 1/2 tsp
Ice - 2 cubes
Method
Place all the ingredients and ice cubes in a blender together. Blend until smooth.Scoop pulp in a fine mesh strainer. Press down on the pulp with a spoon to squeeze the juice out into a glass. Sprinkle some rock salt and stir.
Recipe courtesy: Chef Parvinder Singh
Benefits of this smoothie
It can be had for breakfast or any time during the day. It contains soluble fibre, which is known to help to lower blood cholesterol that's good for your heart and also helps to regulate blood sugar levels. It's a great way to ensure that kids who are otherwise reluctant to consume fruits and vegetables can get their daily dose of vitamin C in a glass.