Stop these 6 self DESTRUCTIVE HABITS now!

These are those self-sabotaging habits that you develop knowingly and unknowingly as a coping mechanism to deal with your painful past experiences, ranging from emotional abuse to physical abuse. You need to remember that sometimes it’s only you yourself who is blocking your chance at a beautiful and successful life. You do so by continuing with your self-destructive habits. You need to immediately stop those habits, but before that, you also need to identify some of your self-destructive habits. So, here is a list of a few.

If you claim you are a social drinker but by the time evening hits you see yourself emptying bottle after bottle then you need to stop and rethink. Using alcohol or drugs as a coping mechanism to avoid immediate problems is not a good sign. It leads you down the road of living in denial. You need to start facing your problems head-on

People often resort to people-pleasing when they have past experiences of neglect or social isolation. They deem this as the perfect method to fit in. In this, you look past the negatives of a person only to be in their good books. It’s bad for your mental health in the long run because sooner or later you will start being resentful of such people and hate yourself more when you are not able to do anything about it.

To have or not have multiple sexual encounters is completely a personal choice but if it is happening at the cost of risking your health and those of your sexual partners is a cause of worry. If you are using this as a mechanism to cope with past trauma talk to a therapist, they can provide you with better counsel.



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Compulsive activities can provide a temporary escape from stress, boredom, anxiety, or other negative emotions. Engaging in such behaviours can serve as a distraction from real-life problems or emotional challenges.

They boost one's sense of accomplishment, Games and other activities often have built-in reward systems that give players a sense of accomplishment. This increases players' sense of accomplishment. These accomplishments can provide a feeling of competence and therefore boost self-esteem. Online gaming can offer a sense of belonging to a community. For individuals who may struggle with social interactions in real life, these virtual spaces can be particularly appealing.

Binge eating is a type of eating disorder characterised by consuming large amounts of food in a short period of time. People who experience binge-eating episodes may feel guilty, ashamed, and distressed afterward. It's important to note that binge eating is different from occasional overeating. Binge eating disorder is a recognised mental health condition that can have physical, emotional, and social impacts on a person's life.

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