New Year's Eve has always been a time to look back at the year gone by and more importantly to anticipate the coming year. It's a time to reflect on the changes we want or need to make in our lives. Keeping New Year resolutions can be difficult; whether you have resolved to lose weight or quit smoking. Read on to find out how to stick to them. BE REALISTIC
The biggest mistake people make is aiming for something unattainable. Deciding to never eat your favourite desserts again could be a bad choice as sooner or later you will give into the temptation so try to stick to resolutions you know you can keep.
PLAN AHEAD
Don't make your resolution on the day before New Year. If you wait until the last minute, it will be based on your mind-set on that specific day. Instead it should be well planned in advance. Take some time to reflect on what you want to achieve for the following year.
MAKE A THOROUGH PLAN
Decide how you will deal with the temptation to have one more cigarette or give into your fears. This could include asking a friend for help, or practicing positive thinking. Have a backup plan as well.
MAKE A LIST
It always helps to have your resolution written down on paper. This will keep you motivated. Develop this list over time and keep it with you in your purse so that you can refer to it when you are tempted to break it.
TALK ABOUT IT
Don't keep your resolution a secret. Tell your friends and family who can support you. If it's a resolution to quit smoking they will completely support you. The best idea is to find someone who has a similar resolution in mind.
REWARD YOURSELF
As you keep sticking to your resolution reward yourself from time to time. This will keep you focused on your goal and everyone needs some encouragement.
TRACK YOUR PROGRESS
Keep track of every positive step you make towards reaching your final goal. Short-term goals are easier to accomplish and will keep you looking forward to the final goal.
DON'T BEAT YOURSELF UP
If you do slip, don't make a big deal of it. Do the best you can and take it one day at a time.
DON'T GIVE UP
Research shows that to change a particular habit you need lots of time. So don't give up mid-way and try to stick to your goal.
KEEP TRYING
There's no reason not to start over again. Even if you failed once, you can still try again.
NEW YEAR RESOLUTION FACTS
63% of people keep their resolutions after two months. 67% of people make three or more resolutions. Top four resolutions: Increase exercise Be more conscientious about work or school Develop better eating habits Stop smoking, drinking, or using drugs People make more resolutions to start a new habit, than to break an old one.
