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6 Tips to turn New Year’s resolutions into reality

Last updated on - Dec 24, 2014, 17:05 IST
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6 Tips to turn New Year’s resolutions into reality

Here's how to achieve your New Year resolutions...

Be realistic: Wanting to go sky-diving if you're afraid of heights won't make it easy on you. Commit to a task that won't stress you. (Thinkstock Photos/Getty Images)
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6 Tips to turn New Year’s resolutions into reality

Try making it public: When you commit to doing something and keep it to yourself, you're not accountable to anyone. Make the mantra public so that someone can check on you. (Thinkstock Photos/Getty Images)
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6 Tips to turn New Year’s resolutions into reality

Dream of the rewards: Envision the benefits of sticking to your resolution, like a smoke-free life or those six-pack abs. Positive imagery always works. (Thinkstock Photos/Getty Images)
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6 Tips to turn New Year’s resolutions into reality

Remove all self-doubt: Negative thoughts of 'how can I ever do this' before you even start are wrong. It's normal to feel fear, take that as par for the course and keep moving ahead. (Thinkstock Photos/Getty Images)
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6 Tips to turn New Year’s resolutions into reality

Make time to meditate or exercise: It's a great idea to ponder over your resolutions while doing yoga or walking. It helps you reconnect with yourself. (Thinkstock Photos/Getty Images)
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6 Tips to turn New Year’s resolutions into reality

Don't have a whole list of goals: Research has shown that the brain has the ability to concentrate well on just one task at a time and and then flexibly switch to another task, so keep your resolutions likewise. (Thinkstock Photos/Getty Images)

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