Rejuvenation over roses: Celebrate V-Day differently

Tanya Bhatia (27), a corporate communications professional recently attended a wellness retreat with her fiance. She says, “The retreat strengthened our bond, allowing us to communicate openly, share experiences, and reconnect without distractions. It deepened our appreciation for each other and reinforced the importance of mutual well-being.” Inspired by the experience, she now integrates mindfulness, Yoga, and other healthy habits into her daily life for long-term well-being.

According to Aanchal Gupta Kalantri, life and relationship coach, “In today’s hectic life, couples struggle with different work schedules, domestic responsibilities, and a lack of privacy. Wellness retreats offer a much-needed escape. Valentine’s Day is a perfect time to attend retreats instead of simply spending money on expensive meals and alcohol. Retreats limit distraction and help couples take a break and unwind, making it a perfect way to celebrate love.”

HOW WELLNESS RETREATS BENEFIT COUPLES

Wellness retreats in India attest the rise in number of couples opting for wellness services. Akash Roy Saigal, general manager, Karma Lakelands says, “More and more couples are turning to wellness retreats as it offers a serene sanctuary where individuals can step away from their daily routine and reconnect with themselves and with each other.”

Wellness retreats also help improve intimacy and understanding between couples. Dr Rajesh Srinivas, general manager, Swastik Wellbeing, says, “Spending time with each other in the absence of screens helps couples strike meaningful conversations that strengthens emotional bonds.” He further adds, “Services provided at retreats like healthy plant-based food, various forms of mindful exercising like Yoga, Taichi or even a vigorous session in a gym also boosts physical and mental fitness.”

In addition to realising such retreats’ physical, mental and relationship benefits, “The growing influence of high-profile couples and influencers embracing wellness travel has further given rise to this trend, making it an aspirational choice for many,” opines Tejas Chavan, director, Viveda Wellness Village.

CHOOSE FROM A VARIETY OF WELLNESS SERVICES

-Nature walks
-Partner Yoga
-Functional fitness sessions
-Laughter sessions
-Blindfold dinners
-Couple spas and massages
-Fun games
-Steam and jacuzzi
-Sound therapy
-Petting
-Shinrin-yoku
-Star gazing

COST OF COUPLE WELLNESS RETREATS

₹14,000 per day, for a 90-minute treatment per person.
₹45,000 to ₹1.5-2 lakh for weekend wellness retreat
(Costs vary based on the level of luxury, accommodation, personalised program, and wellness services chosen)

HOW SHOULD COUPLES PICK THE RIGHT WELLNESS RETREATS

- Define your goals: Choose a retreat that aligns with your needs – relaxation, detox, reconnection, or fitness
- Check credentials: Opt for well-reviewed retreats with certified professionals. Beware of gimmicks
- Prioritise personalisation: The best retreats tailor experiences for maximum value
- Consider accessibility: Pick a location that’s easy to reach yet offers an escape from urban chaos
- Seek balance: Look for programs combining yoga, meditation, and spa treatments for overall well-being
- Ensure privacy: Couples seeking intimacy should choose secluded retreats